About Nayda

Marina got introduced to yoga in her twenties but fell completely in love with Rocket Yoga in her thirties. Rocket Yoga took her personal practice to the next level, and in 2019 she completed her 200hrs YTT with Frame Academy London under care of Emily Claire Hill and Michael Wong. Marina then continued her YTT with The Yoga People, completing trainings in Rocket Yoga and Yin with Jamie Clark. Enhancing her interest in the body and psychology she completed Mindfullness CBT and Alexander Technique courses. Marina is currently studying her 300hrs YTT with Jason Crandell at Triyoga.

Marina teaches a joyful and adventurous yoga class, fascinated with all the different body structures, she includes all abilities in the sequence and gives options and modifications inviting students to explore their own body with kindness and acceptance. Having experienced anxiety through her life she brings mindfulness, meditation, and importance of being present to her classes. Marina has no sports or gymnastics background herself, but  loves the strength of body and mind that yoga brings. She feels stronger and healthier now in her 40s both physically and mentally than she ever did in her twenties.

Marina teaches in gyms and studios around Hertforshire, where she lives with her family, two cats and a dog.